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Pomegranate (Punica granatum) is a superfood. This ancient fruit originated from the Mediterranean region, tropical Africa, and Southeast Asia. It’s has been described in religious books as one of the paradise fruits.
Today, various scientific studies are focused on pomegranate’s nutritional value and therapeutic actions such as anti-inflammatory, anticancer, and antioxidant properties. However, it’s also high in ellagic acid. Ellagic acid is responsible for the antidepressant and anti-anxiety effects of pomegranate.
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