Nutritional yeast (also known as savoury yeast flakes, yeshi, nooch, or brufax) is an inactive form of yeast that is a powerhouse of essential amino acids, B-vitamins, bioactive minerals, immune system boosters, and powerful antioxidants. Here's why we include it in our supps including ones that help with anxiety.

There are more than 150 bioactive molecules in hawthorn, including phenolic acid, quercetin, pyrocatechin, phlorodizin, terpenoids, lignans. All these antioxidants make Hawthorn a superfood. And it’s one of the primary ingredients in bestie The Om - a blend of valerian, tryptophan, l-theanine, pomegranate and hawthorn, that research has shown improves generalised anxiety behaviour and clinical symptoms in dogs. We explain more about hawthorn, here.

Pomegranate (Punica granatum) is a superfood. This ancient fruit originated from the Mediterranean region, tropical Africa, and Southeast Asia. It’s has been described in religious books as one of the paradise fruits.

Today, various scientific studies are focused on pomegranate’s nutritional value and therapeutic actions such as anti-inflammatory, anticancer, and antioxidant properties. However, it’s also high in ellagic acid. Ellagic acid is responsible for the antidepressant and anti-anxiety effects of pomegranate.

L-Theanine is a type of amino acid that is the main component of green tea leaves (Camellia sinensis). It’s known for its relaxing effects on both humans and animals. Here we look at how it works - and particularly its role in glutamate and gamma-aminobutyric acid (GABA). These are the major neurotransmitters in the mammalian brain and inhibitory GABA and excitatory glutamate work together to control many processes, including the brain’s overall level of excitation.